Welcome to Body & Soul CORE Fitness

We are committed to providing an environment that will support our clients in creating the ultimate mental and physical state of well-being. Using the most progressive technologies in Fitness Training, we will show you how fun and exhilarating exercise can be and how focus through exercise can ease your stress.

CORE is dedicated to providing our clients with the knowledge and direction necessary to achieve fast and permanent health and happiness.

Body & Soul CORE Fitness

Body and Soul has been providing North Jersey with the most innovative and effective personal fitness training programs since 1987. With decades of fitness knowledge behind us we have trained people of all fitness levels and all walks of life to attain every fitness goal imaginable. Whether you are an advanced athlete or someone who want to get lean or fit, enjoyment in a fitness program is the cornerstone of achieving permanent results. CORE makes exercise a part of life that you look forward to, not something that you feel you have to do.

Fitness Programs for Everyone!

Finding what works for you means you need a place where you can try different things. At Core, we make sure that we have something for everyone, including a wide selection of group exercise classes, fitness programs and Personal Training. Think of your first day at a new health club. Does it seem intimidating?

Think of your first day at a new health club. Kind of intimidating, is not not it? Well, not at Core. We make every effort to make your experience a good one every time including your first time. We know that the exercises you enjoy are the ones you will do consistently, so our classes, services and programs are expressly designed to make fitness fun.


Body and Soul CORE
1376 Pompton Avenue
Cedar Grove, NJ 07009
(973) 785-3177

CORE Programs

Personal Training
Boot Camp

TRX / Kettlebell